For this particular meditation, start off something small, such a date, raisin, or a grape. Once you've learnt the pattern, you can apply it to a full meal. Try just one meal a day, or even a week, where you eat mindfully. No tv, no screens, no newspapers. You could light a candle to make it extra spesh!
I would love to hear your thoughts in the comments.
Cheers, and here's to eating mindfully!