Tai Chi
|
Yang-style Short FormThis shortened version of the Yang-style form emphases large frame movements and the fundamentals of crown-point, life-gate, opening/closing of the structure, and weighted elbows.
|
|
Sheliang Palm FormThis form serves as a nice transition from Yang-style to Chen-style. It is a more martial, "get up and dance" form that introduces reeling silk elements, teacupping, and fajin.
|