Feeling stressed? Overwhelmed? Guided visualization meditations are a useful way of coming back to your breath, and finding a sense of calm and inner peace. This is a ten minute guided visualization that will help you feel more grounded. Would love to hear your thoughts in the comments.
Quite a few friends have recently asked where to find videos and guides for meditation, so I've created a short guided meditation on breath. Nice and easy! Take a seat and start meditating today!
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