5 Boroughs Tai Chi
  • Main
  • Our Instructors
    • Tai Chi
    • Meditation
  • Sessions
  • Videos
    • Tai Chi
  • Blog
  • Mindfulness
  • Contact

Mindful musings

A shared journey is a pleasant journey

Grounding Meditation

3/31/2014

0 Comments

 
Feeling stressed? Overwhelmed? Guided visualization meditations are a useful way of coming back to your breath, and finding a sense of calm and inner peace. This is a ten minute guided visualization that will help you feel more grounded. Would love to hear your thoughts in the comments. 
0 Comments



Leave a Reply.

    Archives

    February 2015
    January 2015
    December 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013

    Categories

    All
    Cancer
    Coloring
    Food
    Gratitude
    Mandala
    Meditation
    Mindfulness
    Practise
    Walking Meditation

    RSS Feed

Picture