Body scan meditations can help us to relax, calm our minds, and be more in tune with what's going on in our bodies. By systematically scanning through the body, without judgement (I know, easier said than done! But with practise, we can learn to be less judgemental of ourselves!), we begin to notice where we hold tension, and allow that tension to soften and ease away.
Try this body scan meditation before going to sleep, or even throughout the day when you're feeling stressed. As you become more practised, you can do quick scans with each meditation.
I look forward to hearing your thoughts and experiences in the comments!
Try this body scan meditation before going to sleep, or even throughout the day when you're feeling stressed. As you become more practised, you can do quick scans with each meditation.
I look forward to hearing your thoughts and experiences in the comments!
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