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Mindful musings

A shared journey is a pleasant journey

Color Meditation

5/14/2014

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Welcome back fellow meditators! Today's meditation is a short meditation combining a colour visualization with a body scan. Although a strange paradox, this is a useful meditation for helping you fall asleep, or if you need a little more focus in your day. 


Like what you see here? Sign up for a personalized Skype session! You'll get a 15 or 30 minute one-on-one meditation session with Luisa, tailored for your needs. To book, go here. 

Thanks for watching, and see you again next week! 
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