Welcome back fellow meditators! Today's meditation is a short meditation combining a colour visualization with a body scan. Although a strange paradox, this is a useful meditation for helping you fall asleep, or if you need a little more focus in your day.
Like what you see here? Sign up for a personalized Skype session! You'll get a 15 or 30 minute one-on-one meditation session with Luisa, tailored for your needs. To book, go here.
Thanks for watching, and see you again next week!
Like what you see here? Sign up for a personalized Skype session! You'll get a 15 or 30 minute one-on-one meditation session with Luisa, tailored for your needs. To book, go here.
Thanks for watching, and see you again next week!