A regular sitting meditation practise is wonderful, but we don't always have time, despite our best intentions. Practising meditation while you eat is a great way to incorporate meditation into your every day life, and it can positively effect the way you eat, digest, and enjoy food.
For this particular meditation, start off something small, such a date, raisin, or a grape. Once you've learnt the pattern, you can apply it to a full meal. Try just one meal a day, or even a week, where you eat mindfully. No tv, no screens, no newspapers. You could light a candle to make it extra spesh!
I would love to hear your thoughts in the comments.
Cheers, and here's to eating mindfully!
For this particular meditation, start off something small, such a date, raisin, or a grape. Once you've learnt the pattern, you can apply it to a full meal. Try just one meal a day, or even a week, where you eat mindfully. No tv, no screens, no newspapers. You could light a candle to make it extra spesh!
I would love to hear your thoughts in the comments.
Cheers, and here's to eating mindfully!
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