If you're human, chances are you have at some point (or many), dealt with stress. Meditation doesn't make stress go away entirely, but it does help take the edge off. Mindfulness can help us to face stressful situations with more calm and clarity.
In this meditation, learn to check in with your breath and body, and use your breath to help alleviate the physical symptoms of stress.
In this meditation, learn to check in with your breath and body, and use your breath to help alleviate the physical symptoms of stress.