Meditation Practises

There a thousands upon thousands of ways to meditate, and every person's practise is unique, whether it stems from a thousand year old tradition taught in a Buddhist temple, or from a classroom exploring mindfulness. 

My hope is that these videos will offer insight into some of these different meditations, and help you in developing your own practise.  I offer these guided meditations not only as a meditation facilitator, but in the spirit of sharing a meditative space. 

Breath meditations are my personal favorite, because you can do them anywhere, and no one even needs to know you're meditating!

Thanks for sharing your meditation time with me, and I look forward to seeing you again next week! Don't forget, you can now sign up for a personal one-on-one Skype session.