I highly recommend this excellent video about depression, what it is, and how we can learn to live with it.
The illustrator, Matthew Johnstone, is creative director at The Black Dog Institute in Sydney. Learning mindfulness at The Black Dog Institute literally saved my life. I am immensely grateful for their work.
The illustrator, Matthew Johnstone, is creative director at The Black Dog Institute in Sydney. Learning mindfulness at The Black Dog Institute literally saved my life. I am immensely grateful for their work.
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